A reader shares how he overcame diabetes naturally. His story highlights how way of life modifications can forestall persistent sickness and long-term monetary pressure.
Normally, the content material I share on this weblog revolves round private finance—investments, insurance coverage, retirement planning, and obtain monetary freedom with self-discipline. Nonetheless, at present I need to take a slight detour and share one thing completely different however equally essential. Considered one of my weblog readers just lately shared his private journey of residing with and managing diabetes. Whereas this isn’t immediately associated to finance, I felt it was essential and related sufficient to share with all of you.
You might surprise why a monetary weblog is speaking about well being. The reply is easy—persistent sicknesses like diabetes can silently erode your monetary well being too. From common treatment to diagnostic assessments, way of life modifications, consultations, and typically even various therapies, the price of managing diabetes over the long run will be substantial. It’s a situation that not solely requires bodily self-discipline but additionally calls for monetary preparedness. Many people spend years planning for objectives like shopping for a home or saving for retirement, however neglect that an sudden well being situation can disrupt all the things in a single day.
By way of this weblog reader’s real-life expertise, my intention is to focus on not simply the ability of well being self-discipline, but additionally to softly remind everybody that staying wholesome is in itself a type of monetary planning. In spite of everything, a sound physique typically results in a sound pockets. I hope this story conjures up and educates—each from a life-style and monetary perspective.
How a Reader Overcame Diabetes Naturally: A Actual-Life Story
My identify is Suniland I’ve been residing with Sort 2 Diabetes for over 20 years. With the assistance of standard treatment (oral tablets), I’ve normally managed to maintain my HbA1c round 6.8. Nonetheless, I just lately determined to discover methods to enhance my sugar management additional. To do that, I experimented with a Steady Glucose Monitor (CGM) to know how my each day meals and actions have an effect on my sugar ranges. The insights I gained from this journey helped me convey down my HbA1c to six.2—and even barely decrease.
Meals: The Recreation-Changer in Sugar Management
One of many greatest classes I discovered was this: the kind and amount of meals make an enormous distinction. Because the CGM stays energetic for 15 days, I examined round 40 completely different meals objects to see how every impacted my blood sugar.
By way of this experiment, I discovered that decreasing or eliminating carbohydrates had a big impact on my sugar management. I reduce down or prevented all types of:
- Roti
- Rice-based dishes
- Idli and dosa
- Bread and bakery merchandise
- Biscuits and processed meals
Any ready-to-eat or packaged meals normally comprises excessive quantities of sugar or refined flourwhich results in sugar spikes. It’s higher to reduce or utterly keep away from such meals.
However, I observed that the next meals did NOT trigger sugar spikes:
- Sprouts
- Peanuts
- Eggs
- Every kind of greens
- Curd, paneer, tofu
- Dals and millets
For many who eat non-vegetarian meals, hen and fish additionally labored very nicely, with out inflicting spikes.
My Each day Weight loss plan Plan
I made some easy however efficient modifications to my consuming habits:
- Breakfast: Gentle meal with nuts, greens, and a boiled egg
- Lunch: Inexperienced salad (cucumber, tomato, carrot), loads of greens, bowls of dal, and a few millet
- Dinner (at 7 PM, early): Similar as lunch
I additionally discovered that the order through which you eat meals (referred to as meals sequencing) issues so much:
- Eat salad first (in massive amount)
- Then eat proteins (once more in massive amount)
- Lastly, eat carbohydrates (in small amount)
This sample helps cut back the sugar spike after meals.
The perfect half? I felt energetic all through the day. No hunger. No fatigue. You may as well discover on-line assets about meals with a low glycemic index and select people who go well with your individual dietary habits.
Train: Easy Actions with Huge Affect
One other statement I made was that post-meal train performs an enormous position in controlling sugar spikes. As an alternative of simply doing morning or night walks, I started mild bodily exercise after every meal.
About 45 minutes after consumingI’d do one of many following:
- Spot jogging
- Climbing stairs 3 instances
- Brisk strolling for 20 minutes
This considerably helped in decreasing post-meal sugar spikes.
Remaining Ideas from My Experiment
Please notice, I’m not a physician or dietician. I’m only a Sort 2 diabetic who needed to experiment scientifically on myself for sustainable sugar management. That’s why I’m sharing this—to assist others who could be in an identical scenario.
If you happen to’re a Sort 2 diabetic and even pre-diabetictake into account making an attempt out a CGM (Steady Glucose Monitor) to know how your physique responds to completely different meals and habits. Each individual’s physique is completely different—what labored for me may differ for you—however utilizing knowledge can actually information your decisions.
Even for those who achieve eliminating sugar spikes after simply two meals a day—say, breakfast and dinner—you might cut back round 50% of the excessive sugar readings. Over time, this helps convey down your HbA1cwhich implies fewer issues and higher long-term well being.
You may as well try YouTube channels by certified medical doctors who clarify these ideas utilizing scientific research and supply sensible recommendation.
Right here’s My Glucose Graph (Earlier than the Experiment)
You possibly can clearly see the spikes in sugar after breakfast, lunch, and dinner earlier than I made these modifications. The distinction after the experiment was exceptional.
Under is the graph after finishing my experiment — as you’ll be able to see, the sugar spikes have been considerably diminished and are actually nicely underneath management.
My Take: Why This Issues – For Your Well being and Wealth
Despite the fact that this weblog is principally about private finance, I felt this story deserved to be shared — as a result of persistent ailments like diabetes should not simply well being challenges, but additionally monetary burdens in the long term.
What Sunil shared above is a strong reminder that small, disciplined way of life modifications — like meals monitoring, sequencing, and lightweight train — could make a large distinction in managing Sort 2 diabetes. And the wonder is, most of those habits price nothing. The truth is, they might provide help to save considerably by decreasing dependency on costly treatment or frequent physician visits.
Now let’s take a look at the larger image.
In line with the ICMR–INDIAB nationwide research revealed in The Lancet (2023)India has over 101 million individuals residing with diabetes and 136 million with prediabetes. Which means almost one in 5 Indians is affected or in danger.
What’s extra worrying is the price.
A research revealed within the Journal of Social Well being and Diabetes estimates that the common annual price of managing diabetes in city India is between Rs.25,000 to Rs.45,000 per individualrelying on issues. This contains medicines, diagnostics, hospital visits, and typically insulin remedy. For individuals with extra issues (like kidney, eye, or nerve injury), this price can go even greater — typically exceeding ?1 lakh per yr.
Over a ten–15 yr interval, that’s lakhs of rupees spent — silently draining your funds when you attempt to struggle the illness.
That’s why tales like this matter.
Sunil didn’t share this to brag — he shared it to encourageand to indicate that you don’t have to be a medical skilled to begin understanding your physique. By experimenting fastidiously, listening to your physique, and utilizing instruments like CGM for brief intervals, you may make smarter decisions — each to your well being and your pocket.
Whether or not you’re managing diabetes, prediabetic, or simply making an attempt to keep away from future points, I strongly advocate:
- Being conscious of your way of life
- Doing common blood assessments (particularly HbA1c)
- Exploring meals choices with a low glycemic index
- Staying energetic, particularly after meals
- Understanding how your decisions at present have an effect on your long-term monetary well being
In spite of everything, as we at all times say in private finance — prevention is cheaper than treatmentand self-discipline at all times pays off.
Keep wholesome, keep sensible.
Warning – This publish is supposed for sharing my weblog readers’ story. I strongly counsel you to seek the advice of your physician earlier than following of no matter it’s shared right here.